Weigh In record (no journal entry) for 14 May 2021
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.91g | Prot: 73.70g | Carbs: 66.64g.
Breakfast: 黑咖啡, 皮卡思 颗粒花生酱, 全麥吐司, 煮鸡蛋, 苹果. Lunch: 黄瓜/青瓜（去皮）. Dinner: 罗非鱼, Sapiens 花生蛋白粉, 炒空心菜. Snacks/Other: 混合坚果. more...
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Losing 0.5 kg a Week
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