Weigh In record (no journal entry) for 14 May 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.87g | Prot: 97.63g | Carbs: 177.72g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Trader Joe's Pork & Ginger Soup Dumplings, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cooked Egg White. Lunch: Trader Joe's Gnocchi Al Gorgonzola. Dinner: Great Value Steamed Soup Dumplings, Shrimp Spring Roll. more...
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Losing 0.8 kg a Week
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estanton100's Weight History
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