Weigh In record (no journal entry) for 14 May 2021
|
47.6 kg
Lost so far: 0.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 31.35g | Prot: 89.55g | Carbs: 96.89g.
Breakfast: 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）, 炒藕片. Snacks/Other: 百草味 巴旦木仁. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|