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puasa syawal day 1
Pragram BOBL Day 2 putaran 6
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.28g | Prot: 38.28g | Carbs: 129.99g.
Breakfast: Cap Cay Kuah, Ketupat. Dinner: Cap Cay Kuah, Rendang, Ketupat. Snacks/Other: Gery Saluut Malkist (Matcha), Pringles Original, Garuda Kacang Kulit, Tora Bika Diety Instant Coffee, Nescafe Classic. more...
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1952 kcal
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Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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