Weigh In record (no journal entry) for 14 May 2021
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46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.26g | Prot: 48.36g | Carbs: 197.87g.
Lunch: 海霸王 情人菓冰, 7-11 蒸地瓜, 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 蘿蔓心, 統一 瑞穗全脂鮮乳, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡. Dinner: 有機紅藜原米飯（家樂福） 膳纖熟飯 有機紅藜原米飯, 水煮蛋, Costco 蘿蔓心, 沙茶五香豆干炒青椒. Snacks/Other: 海霸王 情人菓冰, 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. more...
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Losing 0.2 kg a Week
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a0920792345's Weight History
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