Weigh In record (no journal entry) for 14 May 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.97g | Prot: 45.40g | Carbs: 188.82g.
Breakfast: Siyah Zeytin, Torku Kaşar Peyniri, Sütaş Süzme Peynir, Yulaf Ekmeği, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Nimet Yaprak Galeta , Fit Grains Pirinç Patlağı, Yeşil Çay. Dinner: Yufka, Çoban Salatası, Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: Kuru Meyve Karışımı, Kahve. more...
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Losing 0.4 kg a Week
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