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I've been up and down in my quest for a healthy & active lifestyle for over two decades, here's a snapshot of my latest comeback. January vs yesterday. I didn't start back on my plan until early March, but this is the only picture I have that's closest to a before. I just recently lowered my calorie intake from about 1600 to 1475 daily cal intake. I've dropped only 6 lbs in weight in 2 month's time, but I have also gained muscle. I'm happy with my overall toning process, I'm definitely not as soft as I was. Still have work to do!
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 91.24g | Prot: 106.51g | Carbs: 158.41g.
Breakfast: Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Simple Truth Triple Berry Medley , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran. Lunch: Panera Bread Candy Cookie, Panera Bread 1/2 Napa Almond Chicken Salad Sandwich (No Bread). Dinner: Baby Carrots , Great Value Ripple Cut Potato Chips, Brownie, Champagne, Chocolate Ice Cream, Baked Beans , Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Ribeye Steak. Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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 Comments
me and technology, ugh :) picture posted separately
14 May 21 by member: SEMILLER80
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6lbs in 2 months is a lot. The average is way lower so it's a win win! Congratulations!👋👋👋👋👋
14 May 21 by member: Diana 1234
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14 May 21 by member: SEMILLER80
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Saw your photo, looking lovely, fit, and youthful. As you said, slower is probably better for people who are not starting out overweight because you want to retain LBM.
14 May 21 by member: LaughingChevre
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14 May 21 by member: SEMILLER80
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SEMILLER80's Weight History
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