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2021/5/14
✓進食時間：12:00~18:00(6hrs)
✓熱量缺口：331卡
✓蛋白質攝取*達標
✓碳水攝取量*標準
★作弊6餐(本週剩0次機會/本月剩6次機會)
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 78.28g | Prot: 144.65g | Carbs: 97.12g.
Lunch: 光泉 保久乳, Tryall 濃縮乳清蛋白 (25g), 小磨坊 香蒜粒, 青花菜, 青江菜, 洋蔥, 炒雞蛋（整個）, Costco 無骨雞腿排. Dinner: 無糖豆漿, Costco 蘿蔓, 全聯 結球萵苣, 蘋果醋, 橄欖油, Costco 莎莎醬, 麵粉烤餅, 水煮蛋, 雞胸肉. Snacks/Other: 蘋果（去皮）, 茶（無糖）, GNC 魚油, 茶（無糖）. more...
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1844 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Siroyuzu's Weight History
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