Weigh In record (no journal entry) for 14 May 2021
|
99.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 37.67g | Prot: 74.49g | Carbs: 94.32g.
Breakfast: Té (Infusión), Manzana, Tortillas de Nopal, Marketside Carne de Cerdo al Pastor, Carranco Enchiladas Potosinas, Marketside Carne de Cerdo al Pastor, Pechuga de Pollo, Té (Infusión). Lunch: Costco Carne al Pastor, Ejotes, Chayote, Tamal de Pollo. Dinner: Lala Bio 4. more...
|
|
3587 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Sleeping - 5 hours, Resting - 17 hours and 12 minutes, Cardio - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|