Weigh In record (no journal entry) for 14 May 2021
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145.0 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 85.15g | Prot: 67.12g | Carbs: 174.91g.
Lunch: Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread, Pepperidge Farm Milano Cookies - Double Dark Chocolate, Swiss Cheese . Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Spanish Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . more...
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Losing 0.9 kg a Week
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joannalynn1's Weight History
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