Weigh In record (no journal entry) for 10 February 2011
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1147 kcal
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Fat: 28.00g | Prot: 55.91g | Carbs: 184.25g.
Breakfast: Shredded Wheat Cereal (Presweetened), Sugar, Milk (Nonfat), Grapefruit, Coffee. Lunch: curry, balsamic vineger newmans own, spinach. Dinner: Whole Wheat Pizza Crust, Tomatoes, Basil, Red Bell Pepper, Mozzarella Cheese, Greek Sesame Vegetarian Pizza. more...
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2338 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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