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🏋🏽♀️🏋🏽♀️🏋🏽♀️
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65.9 kg
Lost so far: 19.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.17g | Prot: 103.35g | Carbs: 138.74g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Quaker Farelo de Aveia, Banana, Ovo. Lunch: Vitória Queijo Minas, Espinafre Cozido (de Espinafre Fresco), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Dinner: Batatas Vermelhas (com Casca, no Forno), Espinafre Cozido (de Espinafre Fresco), Carrefour Carne Moída de Alcatra. Snacks/Other: Maçãs Fuji, Vitória Queijo Minas, Ovo, Panco Pão 100% Integral Zero. more...
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2692 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jessyblack29's Weight History
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