Weigh In record (no journal entry) for 15 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 54.98g | Prot: 120.37g | Carbs: 289.63g.
Breakfast: 蜂蜜, 杏花楼 玉米馒头, 紫薯, 杂粮粥, 煮鸡蛋. Lunch: 炒青椒, 蒜苔炒肉, 素食肉丸, 炒白菜, 猪里脊肉（全块，只有瘦肉）, 炒藕片, 米饭, 黄瓜. Dinner: 蒸南瓜, 全麦（100％）面包, 猪排（上腰部，去骨，只有瘦肉）, 煮熟的西兰花（新鲜）, 番茄, 煎鸡蛋, 清炒洋葱, 优形 沙拉鸡胸肉（烟熏味）. Snacks/Other: 奶粉, 蕃茄, 元气森林 苏打气泡水. more...
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steady weight
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