Weigh In record (no journal entry) for 15 May 2021
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.42g | Prot: 67.94g | Carbs: 122.25g.
Breakfast: Shrimp Chips (Tapioca Base), Oreo Oreo Original. Lunch: Tempeh (Cooked), Scrambled Egg (Whole, Cooked), Cooked Green String Beans (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Tempeh (Cooked) , Indonesian Lontong Rice Cake, Beef Meatballs. Snacks/Other: Potato Chips (Salted) . more...
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Gaining 0.5 kg a Week
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orenonamae's Weight History
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