Weigh In record (no journal entry) for 15 May 2021
|
66.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 20.26g | Prot: 51.27g | Carbs: 120.50g.
Breakfast: 蓝莓, 来伊份 碧根果仁, 绿叶生菜, 猕猴桃/奇异果, member's mark 脱脂牛奶, 煮鸡蛋, 紫薯. Lunch: 甘蓝菜, 玉米粒（冷冻）, 胡萝卜, 荷兰豆, 虾仁, 田园主义 全麦欧包. Dinner: 黄瓜, 雪豆或豌豆, 青椒, 杏鲍菇, 炒丝瓜, 鸡蛋（整个）, 绿叶生菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|