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72로가자
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73 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.59g | Prot: 76.26g | Carbs: 193.45g.
Breakfast: 두유, 토마토, 삶은 계란, 바나나. Lunch: 햇반 쌀밥 한 공기, 고등어구이. Dinner: 두유, 아몬드, 바나나. Snacks/Other: 아몬드, 바나나, 곶감. more...
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steady weight
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