Weigh In record (no journal entry) for 15 May 2021
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56.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 62.96g | Prot: 135.57g | Carbs: 151.75g.
Breakfast: 星巴克 (Starbucks) 雲朵冰搖濃縮咖啡(中杯), 捷米 香煎嫩雞捲餅, 捷米 芋頭乳酪厚蛋三明治. Lunch: 地瓜葉, 虱目魚, 清蒸鱸魚. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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