Weigh In record (no journal entry) for 15 May 2021
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48.7 kg
Lost so far: 2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.83g | Prot: 32.02g | Carbs: 97.66g.
Breakfast: 早安美芝城 燻雞吐司, 高大 鮮乳. Dinner: 炒桂竹筍, 飯, 定食8 茶碗蒸. Snacks/Other: 咖樂迪 咖哩牛肉, 小美 乳酸冰淇淋. more...
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Losing 4.9 kg a Week
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swps1024's Weight History
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