Weigh In record (no journal entry) for 14 May 2021
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38.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 86.24g | Prot: 66.90g | Carbs: 299.84g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Teriyaki Broccoli, 365 Organic Firm Tofu, Soup. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Butter , Whole Foods Market Nutritional Yeast , Oil Popped White Popcorn , Plain or Buttermilk Biscuits , Gardetto's Original Recipe Snack Mix. more...
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1553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Rock Climbing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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