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體脂肪23.2%
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 91.07g | Prot: 122.39g | Carbs: 253.44g.
Breakfast: 先麥 芋頭酥, 7-11 大冰美. Lunch: 健達 (kinder) 繽紛樂(黑巧克力), 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 地瓜, 南僑 多穀飯, 海帶, 高麗菜, 中華 板豆腐, 卜蜂 義式香草雞胸肉. Snacks/Other: 伊莎貝爾 法點酥-奶香芝麻, LOTTE 花生巧克力脆皮雪糕. more...
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1869 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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