Weigh In record (no journal entry) for 19 January 2014
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1627 kcal
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Fat: 61.68g | Prot: 66.94g | Carbs: 216.97g.
Breakfast: Hohes C Multivitamin, Kaffee, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Trauben, Linessa Erdbeere Marmelade, Saint Albray Französischer Weichkäse, Rotkäppchen Sekt Trocken, Gut & Günstig Roggen Brötchen, Brötchen, Clementinen, Kaffee. Dinner: Gut & Günstig Mozarella, Rührei, Tomaten. Snacks/Other: Herta Finesse Putenbrust, Roggenbrot, Wilhelm Brandenburg Salami Sticks, Mars Celebrations (10g). more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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bravo bravo's Weight History
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