Weigh In record (no journal entry) for 15 May 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 63.91g | Prot: 54.51g | Carbs: 161.12g.
Lunch: Kentang Goreng, Keripik Kentang (Asin), Hoka Hoka Bento Chicken Karaage, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Dinner: HiLo Belgian Chocolate Milk. Snacks/Other: Terong Balado, Alfamart Abon Sapi, Kue Nastar. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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