Weigh In record (no journal entry) for 15 May 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4158 kcal
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Fat: 141.08g | Prot: 158.58g | Carbs: 492.25g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Boquerones Fritos, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Calamares Fritos, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Baguette, Hacendado Queso Gouda Lonchas, Hacendado Salchichas Cocidas de Pollo. Snacks/Other: Sondey Galletas Digestive, Storck Knoppers, Storck Knoppers, Sondey Galletas Digestive, Sondey Galletas Digestive, Sondey Galletas Digestive, Storck Knoppers, Storck Knoppers, Cruzcampo Cerveza, Canela, Cruzcampo Cerveza, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Banana. more...
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3441 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Run - 1 hour and 6 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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