|
💪 läuft gut an. 😄
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 25.06g | Prot: 55.03g | Carbs: 73.96g.
Breakfast: Krüger Schoko Cappuccino, Bio Joghurt Mild, Banane, Äpfel. Lunch: Bratensoße, Spätzle, Schweinebraten (Nur mager gegessen). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|