Weigh In record (no journal entry) for 15 May 2021
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111.5 kg
Lost so far: 15.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.33g | Prot: 66.87g | Carbs: 91.52g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Bockwurst, Halberstädter Kartoffelsuppe. Dinner: Burger Knäckebrot Urtyp, Kirschtomaten, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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