Weigh In record (no journal entry) for 15 May 2021
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 69.61g | Prot: 72.26g | Carbs: 126.78g.
Breakfast: Altınkılıç Kefir, Domatesler, Salatalık, Maydanoz, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Et Sote. Dinner: Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Dondurma, Ceviz. more...
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2454 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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ayse3390's Weight History
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