Weigh In record (no journal entry) for 15 May 2021
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107.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 46.30g | Prot: 120.94g | Carbs: 228.11g.
Breakfast: Winsenia Nussenia, Goldland Waldhonig, Alpro Hafer & Mandel, Kaffee, Roggenbrötchen, Schwartau Samt Mango, Darbo Rosenmarillen Konfitüre Extra, Burger Delikatesse Roggenvollkorn-Knäckebrot, Exquisa 0,2% Fitline Frischkäse, Schwartau Himbeermarmelade. Lunch: Basic Dinkelpops mit Honig, K-Classic Putenbrust mit Curry , Nicolait Nico Natur Quark 0%, Milbona Joghurt Griechischer Art 2% Fett, Exquisa Fitline Frischkäse 0,2%, Erdbeeren, Burger Delikatesse Roggenvollkorn-Knäckebrot. Dinner: Aldi Paprika Rot, Zucchini, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Vollkornnudeln (Gekocht), Parmesan (Geschreddert). Snacks/Other: Magnum Classic Mini, Ehrmann High Protein Pudding Caramel. more...
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Losing 1.8 kg a Week
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heckzecke's Weight History
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