Weigh In record (no journal entry) for 15 May 2021
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.50g | Prot: 61.11g | Carbs: 131.77g.
Breakfast: Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta, Uno Light Ekmek, Gün Kurusu. Lunch: Karışık Yeşil Salata, Fırında Köfte. Dinner: Zeytinyağlı Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Simbat Kabak Çekirdeği, Çilek, Kayısı, Karpuz. more...
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2465 kcal
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Exercise:
Zumba - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sevilay.Cetinkaya's Weight History
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