Weigh In record (no journal entry) for 15 May 2021
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 139.33g | Prot: 184.62g | Carbs: 119.36g.
Breakfast: Egg, Mestemacher Eiweiß Toastbrötchen, Avocado, Strawberries, SPAR Heidelbeeren, SPAR Skyr. Lunch: Olive Oil , Scallions or Spring Onions , Escal Frutti Di Mare, Whole Wheat Spaghetti, Primal State Primal Collagen, Coffee, Foodspring Protein Bar Extra Chocolate Crunchy Peanut. Dinner: Puntigamer Bier, GM Pesendorfer Bar Mix , Holzbauer Spare-Ribs, Goat Ribs, Zucchini , Followfish Bio Lachsfilets, Grüner Veltliner, Bell Peppers. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evie_Liu's Weight History
|