Weigh In record (no journal entry) for 15 May 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 20.81g | Prot: 57.10g | Carbs: 106.51g.
Breakfast: Wortel, Roti Keju, Gula, Kopi, Telur Rebus. Lunch: Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Wortel, Tomat. Dinner: Daging Ayam (Panggang), Apel, Wortel. more...
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Gaining 1.3 kg a Week
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yuninurlaela's Weight History
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