Weigh In record (no journal entry) for 15 May 2021
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69.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.97g | Prot: 59.56g | Carbs: 160.37g.
Breakfast: Sayur Campuran, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Kurma Medjool. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Terong Goreng, Daging Bebek, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kastengel, Kue Nastar, Kacang Mete. more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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