Weigh In record (no journal entry) for 14 May 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.55g | Prot: 39.18g | Carbs: 220.74g.
Breakfast: Latte Kaffe, Alpro Mandelmjölk Osötad, Banan, Havregrynsgröt. Lunch: Ketchup, ICA Fiskpinnar, Eldorado Klyftpotatis. Dinner: Mango. Snacks/Other: Vanlig Yogurt, Äpple, Äpple. more...
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1909 kcal
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Exercise:
Race - 1 hour and 20 minutes, Cleaning - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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