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Nicci’
Journal
11 May 21
Nicci’'s Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
46.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1296 kcal
Fat: 39.09g | Prot: 55.59g | Carbs: 181.36g.
Breakfast:
Banan, Äpple, Njie Propud Protein Milkshake Chocolate.
Lunch:
Pågen Gifflar Vanilj, Pågen Gifflar Kanel.
Dinner:
Knorr Lasagnette, Blandade Grönsaker (Frysta).
Snacks/Other:
Alpro Mandelmjölk Osötad, Vanlig Yogurt, Wasa Frukost, Coop Kallpressad Juice Rödbeta Granatäpple Ingefära.
more...
1470 kcal
Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Nicci’'s Weight History
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