Weigh In record (no journal entry) for 10 May 2021
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.87g | Prot: 52.76g | Carbs: 170.03g.
Breakfast: Banan, Äpple, Njie Propud Protein Milkshake Chocolate. Lunch: Tassimo Chai Latte, Morotskaka med Glasyr. Dinner: Max Bönsallad, Köttbullar av Nötkött, Blandad Sallad, Potatis (utan Salt, Kokt). Snacks/Other: Risenta Linskakor Dill & Gräslök, Äpple. more...
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2001 kcal
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Exercise:
Race - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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