Weigh In record (no journal entry) for 15 May 2021
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62.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.58g | Prot: 83.28g | Carbs: 152.40g.
Breakfast: Biscotti Semplici o al Latte, Fage Yogurt Greco Total 0% , Fragole. Lunch: San Daniele Prosciutto Crudo, Coop Bella Piada Integrale, Prosciutto Cotto, Carrefour Pollo Allo Spiedo senza Pelle, Piselli (Surgelati), Riso Basmati (Cotto). Dinner: Purè di Patate, Valsoia Burger Vegetale. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Fragole. more...
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Losing 0.7 kg a Week
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