Weigh In record (no journal entry) for 15 May 2021
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.67g | Prot: 30.58g | Carbs: 166.10g.
Breakfast: Dancow Susu, Buah Naga, Pisang. Lunch: Semangka, Sayur Asem, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Pisang. more...
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Losing 0.0 kg a Week
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