zapatista's Journal, 10 Feb 11

Weigh In record (no journal entry) for 10 February 2011

92.8 kg Lost so far: 11.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

2714 kcal

Fat: 75.20g | Prot: 83.68g | Carbs: 437.07g. Breakfast: Mega Mango (Power). Lunch: chimichanga. Dinner: Raisin Bran Cereal. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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zapatista's Weight History