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puasa syawal day 2
wah kaget nimbang badan udah 57.55 lagi, alhamdulillah, tinggal selesaikan program BOBL putaran 6.
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 50.69g | Prot: 40.88g | Carbs: 86.82g.
Breakfast: Gloria Abon Ayam, Roma Sari Gandum. Dinner: Tahu Goreng, Rendang, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Momogi Momogi Jagung Bakar, Momogi Long Stick Rumput Laut, Garuda Kacang Kulit, Tora Bika Diety Instant Coffee. more...
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Losing 2.8 kg a Week
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