Weigh In record (no journal entry) for 15 May 2021
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104.3 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 95.19g | Prot: 93.89g | Carbs: 165.63g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Kraft Wheat Thins Original, Great Value 2% Reduced Fat Milk. more...
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Losing 3.8 kg a Week
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