julia.kovalska's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

76.4 kg Lost so far: 19.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

788 kcal

Fat: 24.24g | Prot: 26.85g | Carbs: 121.24g. Breakfast: Красное Яблоко, Хлеб Черный, Красные Помидоры, Сыр Фета. Lunch: Красное Яблоко, Подсолнечное Масло, Вареное Яйцо, Руккола, Теремно Хліб Пряно-Зерновий. Snacks/Other: Jolino Желе Персик. more...

594 kcal

Exercise: Bicycling (very fast) - 28/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 48 minutes. more...

Losing 1.8 kg a Week

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julia.kovalska's Journal, 15 May 21

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