Weigh In record (no journal entry) for 15 May 2021
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.48g | Prot: 51.86g | Carbs: 180.20g.
Breakfast: Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Kacang Mete, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Lunch: Salad Buah, Glico Pejoy. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.4 kg a Week
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adhitya34's Weight History
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