Weigh In record (no journal entry) for 10 February 2011
|
74.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
1536 kcal
|
Fat: 33.84g | Prot: 90.35g | Carbs: 223.65g.
Breakfast: 100% whole oats quaker, splenda, nonfat milk, light butter, coffee, half half creamer. Lunch: yoplait greek honey vanilla, lemon pepper fish lean cuisine. Snacks/Other: apple, fruit grain bar, slim fast vanilla shake, yoplait greek honey vanilla. more...
|
|
2656 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Music playing - 1 hour, Insanity: Pure Cardio + P90X: Shoulders and Arms - 1 hour, Desk Work - 7 hours and 38 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
|
DrBHenderson's Weight History
|