Weigh In record (no journal entry) for 15 May 2021
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66.7 kg
Lost so far: 38.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.65g | Prot: 65.78g | Carbs: 183.52g.
Breakfast: Silk Pure Almond Milk - Original, Coffee (Instant Powder), BiotechUSA BCAA+Glutamine Zero BiotechUSA. Lunch: Carrots, Wasa Multi Grain Whole Grain Crispbread, Once Again Organic Tahini, Cooked Dry Chickpeas, Grilled Fish. Dinner: Table Wine , Dodoni Feta, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , White Bread , Olive Oil , Plain Yogurt. Snacks/Other: Hellmann's Light Mayonnaise, Garbanzo Beans, Carrots, Bibigo Seaweed Chrisps. more...
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Losing 8.9 kg a Week
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homercarrington's Weight History
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