Weigh In record (no journal entry) for 15 May 2021
|
105.3 kg
Lost so far: 20.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 67.36g | Prot: 86.17g | Carbs: 316.38g.
Lunch: Arla Laktosfri Mellanmjölk, Vetemjöl, Mjölkdryck Laktosfri, Smör och Rapsolja, Egg. Dinner: Chicken Breast, Cabbage , Broccoli , Sriracha Sauce, Garlic , Ginger , Mrs Chengs Mushroom Soy, Svensk Honungsförädling Blomsterhonung, Dansukker Mörkt Muscovadorörsocker, Jasmine Rice (Cooked). Snacks/Other: Fazer Geisha. more...
|
Losing 0.5 kg a Week
|
|
venting.co.uk's Weight History
|