behappyalways's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

74.4 kg Lost so far: 28.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

857 kcal

Fat: 24.99g | Prot: 103.05g | Carbs: 55.88g. Breakfast: Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Zumo de Limón, Café con Leche Descremada. Lunch: Tomates, Hacendado Dados de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera. Dinner: Rúcula, MRM Lacón en Tapas. more...

2086 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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behappyalways's Journal, 15 May 21

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