Weigh In record (no journal entry) for 15 May 2021
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.18g | Prot: 127.96g | Carbs: 4.96g.
Breakfast: بيضة (كاملة). Lunch: واي بروتين خام كونسنتريت بروتين خام. Dinner: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Gaining 0.3 kg a Week
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