Weigh In record (no journal entry) for 16 May 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.84g | Prot: 43.86g | Carbs: 146.13g.
Breakfast: 早安美芝城 紅茶, 安佳 起士片, 煎雞蛋, 早安美芝城 原味蛋餅. Lunch: 便當. Dinner: 大成 嫩煎雞腿排, 酥餅皮, 煎雞蛋, 玉米濃湯. more...
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Gaining 2.1 kg a Week
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