Weigh In record (no journal entry) for 16 May 2021
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54 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 32.52g | Prot: 70.92g | Carbs: 34.71g.
Breakfast: 蜂蜜水, 媽媽煮藝 洋蔥鮪魚沙拉, 全家 中杯冰美式咖啡, 全家 茶葉蛋（全家）. Lunch: 牛舌餅, 炒雞蛋（整個）, 全聯 牛番茄, 全聯 結球萵苣, 義美 傳統板豆腐, 雞胸肉. more...
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Losing 0.7 kg a Week
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