Weigh In record (no journal entry) for 16 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 71.84g | Prot: 121.21g | Carbs: 277.47g.
Breakfast: 煮鸡蛋, 煮玉米, 杂粮粥. Lunch: 黄焖鸡, 米饭. Dinner: 猪里脊肉（全块，只有瘦肉）, 茭白, 炒土豆丝, 蒸南瓜, 米饭. Snacks/Other: 清炒洋葱, 牛排, 煮熟的西兰花（新鲜）, 奶粉. more...
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1599 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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