Weigh In record (no journal entry) for 16 May 2021
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53 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 26.38g | Prot: 55.20g | Carbs: 180.81g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Tahu Kukus. Dinner: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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alumni500kkalyangtobat's Weight History
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